through dietary and lifestyle modifications. 4
Unfortunately, most people don’t use lifestyle habits to their advantage. The study presented involved men aged 45 to 79… and only 1 percent of them engaged in the five “low-risk” behaviors that could prevent a heart attack. So, what are the five healthy lifestyle habits?
A healthy diet
Be physically active (walking/cycling ≥40 min/day and exercising ≥1 hr/week)
Healthy waist circumference (waist circumference <95 cm or 37.4 inches)
Moderate alcohol consumption (10 to 30 g/day)
NO SMOKING
What
