constitutes a heart-healthy diet?
Most heart-healthy lifestyle habits are self-explanatory, but the term “healthy eating” is ambiguous… and when it comes to heart health, it’s probably not what you think. Contrary to popular belief, refined carbohydrates, sugar, and processed foods are the real culprits— not the saturated fats found in foods like butter, lard, or eggs.Diseases
Part of the confusion surrounding fats revolves around their impact on LDL cholesterol, often referred to as “bad” cholesterol. According to the conventional view, high LDL is correlated with heart disease, and saturated
