fats tend to raise LDL. However, we now understand that there are two types of LDL cholesterol particles:
LDL cholesterol is small and dense
High and low LDL cholesterol
The latter is not “bad” at all. Studies have confirmed that large LDL particles do not contribute to heart disease . Small, dense LDL particles, however, do contribute to plaque buildup in the arteries, and trans fats increase small, dense LDL. Saturated fats, on the other hand, increase large, light LDL.
Most importantly, research has also shown that small, dense LDL particles
