are increased by eating sugar and refined carbohydrates, such as bread, bagels, and sodas. Together, trans fats and refined carbohydrates do more harm than saturated fats alone.Anatomy
Unfortunately, when the cholesterol hypothesis took hold, the food industry switched to low-fat foods, replacing healthy saturated fats like butter and lard with harmful trans fats (hydrogenated vegetable oils, margarine, etc.), and lots of refined sugar and processed fructose .
The ever-increasing rates of obesity and heart disease clearly illustrate the ramifications of this flawed approach. I recently interviewed Dr. Fred Kummerow on
