this topic. If you missed it, I highly recommend you take a moment to listen to it now.
A truly heart-healthy diet
If you want to protect your heart, you must avoid trans fats by eliminating all processed foods (which also includes most restaurant food). You also need to address your insulin and leptin resistance , which is a result of a diet too high in sugars and grains. To reduce your risk of heart disease , you should follow the suggestions below, which are explained in detail in my nutrition plan .
