Avoid sugar, refined fructose, and grains. In practical terms, this means you should avoid most processed foods.
Eat a healthy diet with whole foods, ideally organic, and replace the carbohydrates in grains with:
Large quantities of vegetables
A low to moderate amount of high-quality protein (think organic farming, pasture-raised animals)
High-quality healthy fats (saturated and monounsaturated from animal sources and tropical oils). Most people actually need to increase fats to 50 to 85 percent of their diet for optimal health—far higher than the currently recommended 10 percent. Sources of healthy
80% of heart attacks could be prevented if everyone did these 5 easy things
