fats to add to your diet include:
Lawyers Butter made from organic, grass-fed raw milk Raw dairy products Organic pasture-raised egg yolks
Coconut and coconut oil Unheated organic walnut oils Raw nuts, such as almonds, pecans, macadamia nuts, and seeds Grass-fed meats
Maintaining a balanced omega-3 to omega-6 ratio is also crucial for heart health , as these fatty acids help build the cells lining your arteries that produce prostacyclin, the hormone that allows your blood to flow smoothly. Omega-3 deficiency can cause or contribute to very serious health problems, both
80% of heart attacks could be prevented if everyone did these 5 easy things
