uses to make selenoproteins. These specific proteins possess powerful antioxidant properties, crucial for reducing inflammation and combating oxidative stress, a destructive process that underlies many organic diseases and cognitive decline.Alzheimer’s disease
Historically, selenium is best known for its vital role in thyroid health. The thyroid gland contains the highest concentration of selenium in the human body. To synthesize thyroid hormones (T3 and T4), the thyroid requires three essential elements: iodine, an amino acid called tyrosine, and selenium. Adequate supplementation has proven particularly beneficial in alleviating conditions such as Hashimoto’s
