Alzheimer’s disease , Parkinson ‘s disease , and multiple sclerosis have a common enemy: a mineral!

disease and Graves’ disease.

The surprising connection between physical exercise, the brain and selenium

It has been scientifically proven for about twenty years that physical exercise stimulates the creation of new neurons in the hippocampus, the area of ​​the brain responsible for learning and memory. However, the exact mechanism remained a mystery. Researchers have recently discovered that during physical exertion, the body produces an increased amount of a specific protein (selenoprotein P), which is responsible for transporting selenium to the brain.

To test whether selenium alone could replicate the benefits

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