magnesium, a mineral that helps relax the muscles of the digestive tract, making it easier for bowel movements to pass through.
Lemon: The citric acid in lemon juice stimulates the digestive system and can help flush out toxins.
Ginger: This spicy root has been used for centuries to improve digestion, reduce inflammation, and relieve bloating and gas.
Anti-constipation juice recipe
Here are the steps to prepare this delicious and effective juice:GERD and digestive disorders
Ingredients:
4-5 pitted prunes
1 apple, peeled and cut into chunks
1 cup spinach
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