a week if you need immediate help.
Important precautions
Before starting this protocol, please note these few warnings:Cooking oils and culinary oils
If you are taking blood-thinning medication , consult your doctor before consuming olive oil daily, as it has mild blood-thinning properties.
If you suffer from irritable bowel syndrome (IBS) or Crohn’s disease , avoid castor oil altogether, as it is too stimulating for an already inflamed bowel.
During the first two or three days of the olive oil routine, mild nausea may occur. This is perfectly normal: it’s your
