organize your week:
The daily routine: Take your olive oil + lemon + ginger mixture every morning on an empty stomach. This is what rebuilds your system day after day.
Alternating: Two or three mornings a week, replace olive oil with a tablespoon of linseed oil for a deep structural treatment.
Difficult days: If you wake up with a strong feeling of heaviness, exceptionally use a teaspoon of MCT oil in warm water.
The last resort: Keep castor oil in your cupboard and use it (1/2 teaspoon) a maximum of twice
