It contains gingerols which activate peristalsis (the muscular contractions of the colon).
The daily recipe:Nutrition
1 tablespoon of extra virgin cold-pressed olive oil (in a dark glass bottle).
The juice of half a fresh lemon.
1/4 teaspoon of freshly grated ginger (not powdered).
Mix everything together in a small glass and drink it in the morning on a completely empty stomach (no food for at least 8 hours). Wait 30 minutes before eating breakfast.
Establish your morning routine
To turn this information into concrete results, here’s how to
