oil irritates the intestines).
4. Extra virgin olive oil: the foundation of your healing
It’s the oil that makes all the difference. Extra virgin olive oil has the highest concentration of oleic acid. This acid directly stimulates the goblet cells of your intestinal wall, whose sole function is to produce and secrete protective mucus. It boosts your body’s internal production of lubricant.
To maximize its effects, it must be combined with two key ingredients:
Fresh lemon juice: It stimulates the gallbladder to release bile, your natural internal lubricant.
Fresh ginger:
