Works in 2 to 6 hours.
3. Linseed oil: structural repair
Flaxseed oil is the richest plant source of alpha-linolenic acid (an omega-3 fatty acid). This is the compound your intestinal lining uses most directly to rebuild its protective mucosa. It doesn’t just lubricate; it structurally replenishes what has been worn down, significantly reducing straining and discomfort during bowel movements.Food
Usage: 1 tablespoon per day.
Storage: Always refrigerate. Consume within 3 to 4 weeks of opening. Never heat. If it has a strong or bitter odor, discard it (rancid
