lukewarm water.
When: In the morning on an empty stomach, waiting 30 minutes before eating.
Frequency: Only on days of severe blockage. Daily use would negate its effectiveness.
2. Castor oil : the targeted stimulant
Castor oil contains ricinoleic acid. When it reaches the small intestine, this acid binds to specific receptors that directly stimulate bowel movements. It is the only oil that works in this way, offering a natural alternative to stimulant laxatives.
Usage: 1/2 teaspoon maximum.
Frequency: Never more than twice a week to avoid any dependence.
Result:
