Forget fiber! Cooking oils that permanently relieve constipation after 60

1. TCM oil: the emergency response
MCT (Medium Chain Triglyceride) oil has a fascinating characteristic: it bypasses the usual digestive process. It is absorbed directly through the intestinal wall and reaches the liver within minutes. There, it triggers the release of motilin , the hormone responsible for the undulating contractions of the colon.

After age 60, motilin production slows down. MCT oil acts like a switch to restart these contractions. Results are usually felt between 4 and 8 hours after ingestion.

Usage: 1 teaspoon (no more) mixed in a glass of

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