oils and ultra-processed vegetable oils, cheaper and more stable, but completely devoid of the essential nutrients for your gut.
Your digestion hasn’t broken down simply because you’ve aged; it’s deteriorated because its fuel has changed. Fortunately, certain specific cold-pressed, unprocessed oils contain the exact compounds your intestinal lining uses to rebuild its protective mucus layer from the inside out.
The 4 oils to boost and repair your digestive system
Here are the four oils to incorporate into your routine, ranked from fastest (for emergencies) to most fundamental (for long-term repair).
