movement will remain labored. As for laxatives, they force the colon to contract artificially without repairing anything. In the long run, the colon forgets how to function on its own, creating a formidable dependence on laxatives that compounds the initial constipation.
The forgotten role of unprocessed oils
Fifty years ago, our daily diet included unprocessed oils, such as olive oil or flaxseed oil. These oils, consumed for millennia, provided the specific fatty acids that the intestinal lining needs to maintain itself. Then, the food industry replaced them with refined seed
