of a heart-healthy lifestyle for people managing high blood pressure.
Try maintaining a regular sleep schedule and creating a routine that helps you wind down before bedtime.
Stress management also matters.
Relaxation exercises, enjoyable physical activity, spending time with others, and addressing ongoing sources of stress can all form part of a healthier routine.
The goal isn’t to eliminate every stressful moment from your life. It’s to develop healthier ways of responding to chronic stress.
A Bonus Habit: Know Your Blood Pressure Numbers
High blood pressure usually doesn’t cause noticeable
