enough.
A practical target for many people is around **5 to 10 minutes**, especially if the water is warm rather than very hot.
Long showers are more likely to dry the skin and also use more water.
## Is Hot Water Bad for Your Skin?
Very hot water can strip oils from the skin and increase dryness.
If your skin feels:
* Tight
* Itchy
* Red
* Uncomfortable
after showering, the water may be too hot.
Warm or lukewarm water is usually gentler.
You do not need to take cold showers unless you personally
