How Often You Should Really Shower: What Experts Want You to Know

enjoy them.

## Do You Need Soap Everywhere?

No.

Using strong cleanser over the entire body every day may be unnecessary for many people.

Focus soap or body wash on areas that tend to collect sweat, oil, or odor, such as:

* Armpits
* Groin
* Feet
* Skin folds
* Hands

Plain water may be enough for less oily areas, particularly if you have dry or sensitive skin.

Choose a mild, fragrance-free cleanser if irritation is a problem.

## What About Your Face?

The face often needs a different routine from the rest of the body.

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