supports bowel regularity and helps sweep waste from the intestines.
Include daily:
Apples, pears, berries
Spinach, carrots, broccoli
Whole grains like oats, quinoa, brown rice
Chia seeds, flaxseeds, almonds
3. Herbal Teas for Better Digestion
Infusions can soothe the gut and support nighttime elimination.
Great options include:
Peppermint for stomach comfort
Ginger to reduce gas
Senna as a mild, short-term laxative
4. Use Proper Bathroom Posture
Placing a small stool under your feet can align the colon and make elimination easier and more complete.
5. Saltwater Lemon Flush
A simple
