cleansing drink may help stimulate intestinal movement.
Ingredients:
1 cup warm water
1 tsp sea salt
Juice of ½ lemon
Drink at night or first thing in the morning on an empty stomach.
6. Add Fermented Foods
Probiotics nourish healthy gut bacteria and support colon function.
Try eating:
Plain yogurt
Sauerkraut
Kimchi
Kombucha
7. Stay Active
Movement encourages digestive flow and prevents buildup. Light exercise or yoga poses like Child’s Pose, Seated Spinal Twist, or Downward Dog can be especially helpful.
Final Thoughts
A healthy colon means improved digestion, reduced
