olive oil per day. Choose an oil from a single source, ideally from countries like Italy, Crete, or Spain.Food
Broccoli sprouts are rich in glucosinolates, particularly sulforaphane, a sulfur compound with powerful healing properties. These sprouts contain up to 100 times more glucosinolates than mature broccoli.
Consume broccoli sprouts to soothe the digestive system, eliminate harmful toxins from the body, and reduce the risk of stomach cancer.
Check out these articles to learn more about sprouted seeds and microgreens:
How to grow broccoli sprouts
Microgreens: A key food
