fiber, and whole grains. Cu
t back on saturated fats that raise bad cholesterol (LDL), and include healthy fats such as omega-3s, olive oil, and oily fish. A heart-healthy diet also has the bonus of lifting your mood.
2. Stay Physically Active
You don’t need to train like an athlete. Just 30 minutes of brisk walking, swimming, dancing, or even gardening each day can benefit your heart. Adding some strength exercises once or twice a week is also a great way to support cardiovascular health.
3. Say Goodbye to
