Smoking
Tobacco is one of the heart’s biggest threats. Take gradual steps to quit, find helpful alternatives, and lean on a supportive network. Each smoke-free day is a step toward a stronger heart.
4. Manage Your Stress Levels
Chronic stress silently strains your heart. Try simple calming routines like deep breathing, meditation, nature walks, or creative hobbies to relax and recharge. Discover what soothes you and make it a habit.
