Without Guidance
Some supplements interact poorly with each other—or with prescription drugs. Keep your doctor informed about everything you take to avoid unwanted reactions.
✅ 5. Stay Well Hydrated
Especially if you’re using protein or creatine supplements, staying hydrated helps your kidneys flush waste efficiently. Aim for at least 8–10 cups of water a day.
✅ 6. Pay Attention to Symptoms
Look out for yellowing skin, fatigue, nausea, or dark urine—potential signs of liver or kidney strain. Stop taking the supplement and contact your doctor if symptoms appear.
✅ 7. Prioritize Food First
