Whenever possible, get nutrients from real food. Leafy greens, nuts, fruits, and lean proteins provide a full spectrum of vitamins and minerals—often in safer, more bioavailable forms.
✅ 8. Limit Herbal Supplements
Herbs like kava or comfrey may be labeled “natural,” but they carry risks. Unless prescribed or recommended by a professional, be cautious with unregulated herbal products.
✅ 9. Get Routine Checkups
Ask your doctor about occasional liver and kidney function tests (such as ALT, AST, or creatinine). These can catch problems early, before they become serious.
By building these habits
