into your wellness routine, you can safely enjoy the benefits of vitamins and supplements without putting your health at risk.
Common Myths About Supplements—and the Real Truth
Don’t Be Fooled by “Natural” Marketing
There’s no shortage of misinformation around supplements. Let’s clear up some of the most common myths.
🧪 Myth 1: “Natural” Always Means Safe
False. Many natural substances can be harmful in the wrong dose or combination. The FDA warns that “natural” doesn’t guarantee safety or effectiveness.
💊 Myth 2: Everyone Needs Supplements
Not true. A balanced diet typically meets
