LISTEN UP! THESE 11 WARNING SIGNS SCREAM YOU’RE LOW ON POTASSIUM (HYPOKALEMIA IS NO JOKE!)

should not be treated casually. Severe symptoms need urgent medical attention.

Common Causes of Low Potassium

Low potassium may happen when the body loses too much potassium or does not get enough. Common causes include:

vomiting
diarrhea
diuretic medicines, often called water pills
excessive sweating
poor intake during illness
kidney problems
certain hormone disorders
some medications
eating disorders
heavy laxative misuse

Mayo Clinic notes that prescription medicines, vomiting, and diarrhea are among causes of low potassium.

Foods That Contain Potassium

Potassium is found in many foods. The NHS lists fruits,

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