vegetables, pulses, nuts and seeds, milk, fish, shellfish, meat, poultry, and bread as dietary sources of potassium.
Examples include:
bananas
oranges
potatoes
sweet potatoes
spinach
tomatoes
beans
lentils
avocado
yogurt
fish
However, food is not always enough to correct true hypokalemia, especially if levels are very low or if the body is losing potassium quickly.
Do Not Take Potassium Supplements Without Advice
Potassium supplements can be dangerous if taken incorrectly. Too much potassium can also cause serious heart rhythm problems, especially in people with kidney disease or those taking certain
