LISTEN UP! THESE 11 WARNING SIGNS SCREAM YOU’RE LOW ON POTASSIUM (HYPOKALEMIA IS NO JOKE!)

blood pressure or heart medications.

Before taking potassium pills or powders, speak with a healthcare professional and get a blood test.

When to Seek Medical Help

Speak with a healthcare professional if you have repeated muscle cramps, unusual fatigue, weakness, constipation, tingling, palpitations, or symptoms after vomiting, diarrhea, or diuretic use.

Seek urgent medical help if you have:

chest pain
fainting
severe weakness
trouble breathing
confusion
severe dehydration
irregular heartbeat
paralysis or trouble moving

Low potassium is treatable, but severe hypokalemia can be dangerous.

Final Thoughts

Potassium is essential for

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