are often included in dietary recommendations for people with gout.
Research suggests that dairy proteins may promote the excretion of uric acid through urine, and consumption of low-fat dairy has been associated with lower uric acid levels and a reduced risk of gout attacks.
A glass of low-fat milk can therefore be a reasonable choice for someone looking to replace a sugary beverage.
Of course, people with milk allergies, lactose intolerance or dietary restrictions may need another option.
4. Coffee
Your morning coffee may have an interesting relationship with gout.
