have investigated whether cherries and tart cherry products might influence uric acid levels or the frequency of gout attacks. Some research has reported reductions in uric acid or fewer gout flares, although the evidence is not strong enough to consider cherry juice a replacement for medical treatment.
There’s another important detail:
Many commercial cherry drinks contain large amounts of added sugar.
If you want to include tart cherry juice, look for an unsweetened product and keep portion size reasonable.
3. Low-Fat Milk
This one may surprise you.
Low-fat dairy products
