alcohol.
This matters because sugar-sweetened beverages and alcohol are associated with a greater risk of gout and gout attacks. The National Institute of Arthritis and Musculoskeletal and Skin Diseases specifically recommends limiting alcohol and avoiding sugar-sweetened drinks as part of gout management.
Try this: Make plain water your main beverage throughout the day rather than soda or other sugary drinks.
2. Tart Cherry Juice
Cherries are probably one of the best-known foods associated with gout.
Tart cherries contain plant compounds called anthocyanins, which have antioxidant and anti-inflammatory properties.
Several studies
