with stress-related stomach discomfort: a non-caffeinated warm drink may be soothing.
The Timing of Dinner May Matter More Than the Drink
If nighttime digestion is your main problem, when you eat can be just as important as what you drink.
For people with reflux, finishing dinner about three hours before lying down may reduce symptoms.
Very large late-night meals are more likely to cause:
Heartburn
Regurgitation
Fullness
Bloating
Poor sleep
Eating smaller evening meals may help more than adding a special drink afterward.
Simple Habits That Support Better Digestion
Instead
