and other nutrients.
But for people with lactose intolerance, milk can cause:
Bloating
Gas
Abdominal cramps
Diarrhea
If dairy consistently causes digestive symptoms, switching to lactose-free milk or another appropriate alternative may help.
Is There One Best Bedtime Drink for Digestion?
No.
The best option depends on your symptoms.
For example:
Constipation: adequate fluids throughout the day and sufficient fiber matter more than one bedtime drink.
Reflux: avoid large drinks and meals near bedtime.
Nausea: ginger may help some people.
Bloating: identifying trigger foods is usually more useful.
Poor sleep
