acidic drinks irritating.
7. Honey Water May Be Comforting
Warm water with a small amount of honey is another traditional nighttime drink.
Honey may soothe the throat and can be useful for cough relief in some adults and older children.
But adding honey also adds sugar.
There is no strong evidence that honey water cleans the intestines or significantly improves digestion in healthy adults.
If you enjoy it, use a small amount.
What About Drinking Milk Before Bed?
Milk is tolerated well by many people and may provide protein, calcium,
