If someone chooses to use it, it should be diluted rather than consumed straight.
6. Lemon Water Is Fine — But It Isn’t a Detox
Lemon water is refreshing and can help some people drink more fluid.
That is its main benefit.
There is no good evidence that lemon water:
Flushes toxins from the liver
Cleans the intestines
Melts abdominal fat overnight
Repairs the digestive system
Your liver and kidneys already handle the body’s major detoxification processes.
Lemon water can simply be part of normal hydration.
People with reflux may find
