during the day.
Warm water may also feel more comfortable than very cold water for some people.
However, drinking a large amount immediately before bed may cause repeated nighttime urination and disturb sleep.
A small glass is usually enough if you are thirsty.
2. Ginger Tea May Help Some Digestive Symptoms
Ginger has been studied for nausea and digestive discomfort.
Some people find warm ginger tea helpful after a heavy meal or when experiencing mild nausea.
Ginger may influence stomach motility and has evidence supporting its use for certain forms
