of nausea, although it should not be described as a universal treatment for bloating or indigestion.
A simple version can be made with:
Fresh ginger
Hot water
Optional lemon for flavor
Avoid making it extremely concentrated if you have a sensitive stomach.
3. Peppermint Tea Can Help Some People — But Not Everyone
Peppermint is often used for digestive discomfort.
Peppermint oil has been studied more extensively than peppermint tea, particularly for symptoms associated with irritable bowel syndrome.
But there is an important drawback:
Peppermint can worsen acid reflux in some
