people because it may relax the lower esophageal sphincter.
If you regularly experience heartburn at night, peppermint tea may not be the best choice.
4. Chamomile Tea May Help You Relax
Chamomile is often used as a calming bedtime beverage.
Its main potential benefit may be relaxation rather than a direct effect on digestion.
Stress and anxiety can worsen digestive symptoms in some people, so a relaxing bedtime routine may indirectly make the stomach feel more comfortable.
However, chamomile should not be marketed as a treatment for gastrointestinal disease.
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