Tea and Iron — The Hidden Energy Drain
The polyphenols in green tea can bind to non-heme iron (from supplements or plants), reducing its absorption. For seniors who supplement with iron to combat anemia or fatigue, green tea can undermine these efforts.
Simple Adjustment: Take iron at least 2 hours before or after tea and combine iron with foods rich in vitamin C for better absorption.
Danger #6: High Doses of Fat-Soluble Vitamins Together (D, E, K)
Vitamins D, E, and K share absorption pathways. In excess, they can compete with
