and affect functions such as coagulation and calcium channeling. Moderate doses are generally well tolerated, but very high formulas should be spaced out.
Pro Tip: Take fat-soluble vitamins with healthy fats and spread them throughout the day.
Danger #7: Excess Vitamin C and Iron — Possible Overload.
Vitamin C improves iron absorption — useful in moderate doses — but in very high combinations it can increase iron accumulation, especially in people with a genetic predisposition, increasing oxidative stress.
Wise Move: Stick to recommended doses and discuss with your doctor if there is a
