Showering Safely After 60: Preventing Silent Cardiovascular Triggers

arthritis, balance problems, leg weakness, previous falls, or dizziness.

## 9. Use Nonslip Mats or Strips

A wet shower floor can become extremely slippery.

The National Institute on Aging recommends nonslip strips or mats on surfaces that may become wet.

Consider using:

* A nonslip shower mat
* Adhesive nonslip strips
* A secure mat outside the shower
* Appropriate bathroom footwear when needed

Avoid loose rugs that can slide or bunch up.

## 10. A Shower Chair Can Be a Smart Safety Tool

A shower chair is not just for people with severe disabilities.

It

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