Showering Safely After 60: Preventing Silent Cardiovascular Triggers

can be useful for anyone who experiences:

* Vertigo
* Poor balance
* Leg weakness
* Fatigue
* Dizziness when standing
* Difficulty washing safely

Sitting also reduces the consequences of a sudden blood-pressure drop.

The National Institute on Aging includes shower stools and other bathroom safety equipment among measures that can make bathing safer for people who need additional stability.

## 11. Make Sure the Bathroom Is Well Lit

Poor lighting can make it harder to see:

* Water on the floor
* Shower edges
* Mats
* Steps
* Objects in your path

This becomes increasingly important if vision has

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