every day. At least 40 minutes of physical activity combining cardio and strength, adapted to each age.
Tips and recommendations
Learn and teach the RUN rule to your family.
Have emergency numbers handy.
Prioritize annual medical checkups, especially after age 60.
Maintain an active lifestyle; Exercise is one of the best preventive tools.
When in doubt, act fast: time saves neurons.
A stroke is scary, but knowledge is empowering. Recognizing the symptoms, acting promptly, and getting to the hospital on time can make the difference between a near-complete recovery and
Stroke: what to do in the first hours according to medical recommendations.
