of buildup. They also contain phytic acid, which inhibits the absorption of essential minerals such as zinc, magnesium, and calcium.
To limit this effect, adopt a low-carbohydrate diet, such as the ketogenic (keto) diet. This type of diet stabilizes your blood sugar and encourages the use of fat reserves as an energy source.
Fructose: the silent enemy of your liver
Fructose, a sugar found in fruits, table sugar, agave syrup, and high-fructose corn syrup (HFCS), is particularly harmful. Unlike glucose, fructose is not used directly by cells to produce energy.
