as extra virgin olive oil, avocado oil, or butter from grass-fed animals. Cooking your meals at home also allows you to better control the types of fats you use.
Refined grain products: a hidden contributor to visceral fat
Flour-based products such as bread, biscuits, cereals, pasta, and pastries are foods rich in starch. Once ingested, they are quickly converted into glucose, thus raising blood sugar levels . Any excess sugar is then transformed into fat and stored as visceral fat.Food
Even whole grains, often considered healthier, can cause this type
